Why a lack of sleep makes us depressed … and what we can do about it
Alice M. Gregory,
Goldsmiths, University of London
Historically, insomnia has been thought of as secondary to other disorders such as depression. The idea was that you became depressed – and that your sleep got messed up as a consequence.
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People with forms of early-onset Parkinson’s disease may benefit from boosting niacin in diet, research suggests
People with certain forms of early-onset Parkinson’s disease may benefit from boosting the amount of niacin in their diet, according to new research from the University of Leicester.
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13 ways to get more antioxidants this year (and why you need to)
Manal Elfakhani,
Georgia State University
With the holiday season over, now comes the time for all kinds of food resolutions, mainly focused on dieting. There are many reasons to think about eating better, but they do not all have to do with weight loss.
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