Yoga for Seniors: Restoring Flexibility and Strength

  Yoga Most people believe yoga is something young flexible people do but they are wrong. Yoga has so many benefits for everyone ranging in age from toddler to seniors. Yoga for seniors can reduce symptoms and pain; it can improve overall wellness for someone with a serious or chronic illnesses. [Read More...]

Healthy eating starts with you!

Healthy It is helpful to give your body a well-balanced diet to maintain a healthy lifestyle as you as age. As you age your metabolism begins to slow down, so you need fewer calories than before. But that also means that your body needs nutrients that are going to give you the best nutritional value. [Read More...]

The Basics of Hoarding and What You Can Do

Hoarding For people who hoard they don’t think it is a big deal, they think they are holding on to the most valuable item in the world and others may view the items as worthless. Hoarders have difficulty parting with possessions which lead to a mass amount of clutter that can affect their living and even work spaces. [Read More...]

Preparing for the Summer Heat: How to avoid fainting

faintingWith the heat of summer approaching, it is important to use precautions to prevent overheating which can lead to heat exhaustion, heat stroke and even fainting. With excessive heat causing difficulties in maintaining blood pressure, it is especially important for those who have trouble with their blood pressure already. [Read More...]