Yoga for Seniors: Restoring Flexibility and Strength

June 28, 2017

  Yoga Most people believe yoga is something that only young flexible people do but they are wrong. Yoga has so many benefits for everyone ranging in age from toddler to seniors. Yoga for seniors can  reduce symptoms and pain and help with restoring flexibility; it can improve overall wellness for someone with a serious or chronic illnesses. [Read More...]

The Effects of Exercise on Alzheimer’s

September 8, 2016

Keep moving to halve the risk of Alzheimer’s To dramatically reduce your chances of getting Alzheimer’s, grab your gear and get down to the gym, out into the garden or even down to the local dance spot. A new study, published in the Journal of Alzheimer’s Disease, finds that the effects of exercise can improve brain volume and cut the risk of the disease by 50%. [Read More...]